How to Be Healthy And Happy

Here contains eight steps to answer the abbreviated with Newstart.

Nutrition (Nutrition) 

1. N is for "Nutrition" = Nutrition. At the time of the creation of the world God gave Adam and Eve were the most healthy foods-vegetarian food. 

After the flood, when all the crops destroyed, God allowed meat to be eaten. However, animal species have been grouped into two categories. 

Genesis 7:1,2. "Then the Lord said to Noah:" Go into the ark, you and your household, for you have I seen righteous before me among the people of this age. Of all the unclean animals you shall take seven pairs, male and female, but of one pair of unclean animals, males and females. " 

How can we distinguish between the unclean and the food was halal? 

Leviticus 11:3, 7, 9, 10. True (T) or False (F): 

 () Animals with four legs must be memamabiak and split nails. 

 () Cows, sheep and donkeys is Halal to eat. 

 () Pigs may be delicious but it is Haram. 

 () Animals in the water must have scales and finned. 

 () Crab, shrimp, and small shrimp, and squid are Haram. 

2. But what about the vision of Peter, who said: "Arise Peter, slay and eat?" 

Acts 10:13-17, 28. True (T) or False (F): 

 () The voice said, "What is lawful God, do not be forbidden by man." 

 () To menekannkan literal meaning of that phrase was repeated twice. 

 () God is not talking about animals, but about human beings. 

 () No one-whether he is Jewish or pagan, black or white-called unlawful. 

3. Experts recommend environmentally Food Guide Pyramid. Note where: 

 Carbohydrates: Cereals, breads, cereals must be the biggest part. 

 Vegetables and fruits ranks second largest. 

 Protein: eggs, fish, nuts are on the third. 

 Fats, oils and sugar occupies the smallest part. 

Three Next Steps 

4. E is for "Exercise" = Sports. Thirty minutes minimum per day is a healthy recommendation. Which sport is best? 

Aerobic exercise, like running, biking, hiking, and swimming are the best because they help improve the work function of the heart and blood circulation. Walking is a sport of the most secure, easy and best. 

5. W is for "Water" = Water. Seventy percent of the parts of our body is water! 

True (T) or False (F): 

 () I have to drink 6 to 8 glasses of water every day. 

 () My thirst is a sign of a good indication that I should drink water.

 () Soda and soft drinks is a good replacement of the water. 

6. S is for "Sunshine" = Sunshine. How big is this affecting our health? 

Sunlight helps in killing bacteria, assist healing, increase the body's endorphins that make us feel happy and refreshed. It also helps the production of vitamin D in the body, makes our skin become healthy if it regularly, but could make skin cancer when it is too much sunlight. 

Victory 

7. T is for "Temperance" = abstinence. What does it mean? 

1 Corinthians 9:25. "Everyone who took part in the match, ____________ himself in all things." 

True temperance means using good things carefully, and keep everything that is harmful to the body. 

True (T) or False (F): 

 () Alcohol causes liver damage, and heart, and make the weak mind. 

 () Tobacco creating lung disease, and cancer. 

 () Drugs make a person hallucinate and destroys the mind and body. 

8. What can I do to overcome unhealthy habits and initiating this Newstart? 

 Identify and solve the underlying cause of my habits. 

 Make a firm decision: I want to stop now. 

 Avoid places and people that always tempt me. 

 Take time to walk and breathe deeply. Exercise is very helpful. 

 Drink plenty of water to irrigate the body system. 

9. Addiction is the work of Satan. We need God's power to defeat it. 

Mark 11:24 gives three steps to win (A, B, C). 

 Ask-Request. Pray for strength every morning and every time manakalah temptation comes. 

 Believe-Believe. Believe that God has answered my prayers. 

 Claim-Demand. Thank God that He will give victory, and shall apply as the winner. 

The good news is: You can experience the victory today. 

Health Mind 

10. A is for "Water" = Air. It is essential to life. 

Genesis 2:7. "Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life; and man became a living soul." 

o Every 10 to 15 seconds of blood circulation in the body occurs with the full. 

o Oxygen in pumps through my blood line 60 000. 

o The air that gives life in the channel to 300 trillion cells in my body. 

o Therefore, I need to breathe fresh air that God has given them. 

11. R is for "Rest" = Rest. We need it every day. 

Mark 6:31. "Come to a quiet place, so we are alone, and rest at once!" 

Sleeping for 6 to 8 hours on a regular basis every day makes the body to refresh itself. 

We also need a weekly rest. 

Mark 2:27. "Day was held for ______ _______ and not man for the Sabbath." 

God's Sabbath every week it provides a break for the physical, mental and spiritual. 

12. Finally, T is for "Trust in God" = Trust in God. 

Proverbs 3:5, 6. "_________ To the Lord with all your heart and lean not on your own understanding. Acknowledge Him in all your actions, He will straighten your path. " 

The pressures of life can cause mental disturbance. But God said, 'Believe in Me. Casting all your care upon me, because I am who cares for you. (1 Peter 5:7) 

Belief in God helped us mentally and personal happiness. 

Proverbs 17:22. "The heart is happy is good medicine." 

Isaiah 26:3. "The steadfast heart Kaujagai with peace, because he believes unto thine." 

Cure 

13. Sometimes God worked miracles. Is He will always heal when we pray? 

2 Corinthians 12:7-9. True (T) or False (F): 

o () The Apostle Paul had a disease, "a thorn in the flesh." 

o () He prayed for his recovery as much as four times. 

o () Instead of giving it the healing God gave him strength to menanggun illness. 

14. So God gives the healing and health through three different ways. 

o Sometimes He works through the doctors (Luke 5:31). 

o At other times He works through miracles (Yahobus 5:14-16). 

o But every time he worked through Newstart. 

15. So why should I follow God's health laws? 

Isaiah 58:8. First, "your wound will heal quickly." 

1 Corinthians 6:20. Second, "because you've purchased and the price has been paid in full." 

And how much the payments? 

1 Peter 1:18, 19. "The blood of Christ which is expensive." 

So my body is not mine. I am not free to arbitrarily treat my heart. At Golgotha, Christ has bought me, and I have to please Him by keeping my body this way. 

16. There is a third motive in following God Newstart. 

1 Corinthians 6:19. "Know ye not that your body is the temple of the Holy Spirit who dwells in you, whom you have received the Holy Spirit of God, and ye are not your own?" 

My body is a temple of God. What a very honorable award. 

I promise 

o I am receiving Newstart plan of God in my life. 

o I will begin to perform 8 steps to health and healing now. 

o By God's mercy, I will do my ABC's victory now. 

o Since Christ died for me so I want his Holy Spirit living within me. 

My Name __________________________________________________________

Check Your Answer: No. 1 (B, S, B, B, B); No. 2 (B, S, B, B); No. 5 (B, S, S); No. 7 (B, B, B); No. 122 (B, S, B)